Vanguard's Espod AM-204S Aluminum Monopod w/Ball Head gives you quick, solid support for your camera in a compact, lightweight package. A maximum height of 4.7' (1.44 m), minimum height of 19.25" (49 cm), and weight of only 11.28 oz (319 g) make this sturdy aluminum monopod a natural choice for traveling photographers or anybody who wants to be able to work fast with solid support. It has a ball head, 4 leg sections with quick-flip locks, a foam grip, and a foot that converts from rubber to a spike for better stability.